The MenoMama

How we will work together !

Creating Your Toolkit: Empowering through Knowledge

The MENO journey is a natural process in a persons life, yet it often comes with a range of physical and emotional symptoms that can be challenging to navigate. Whether you're navigating a monthly menstrual cycle or have reached Menopause Day, building a comprehensive toolkit can help you better understand and manage all the changes. I will work with you creating your own toolkit, designed to empower you with knowledge about your body, symptoms and treatment options, making you your own advocate when speaking to your healthcare provider.

Step 1: Understanding your menstrual cycle; I will teach you everything you should have learned in 5th grade

Step 2: Journaling; One of the key elements of your toolkit is a symptom journal. Keeping track of your symptoms and their severity can provide valuable insights into your meno experience. By documenting your experiences, you can identify patterns and better communicate your needs to your healthcare provider.

Your journal may include the following examples:

1. Hot Flashes and Night Sweats; Note the frequency, duration, and intensity of these episodes.

2. Mood Changes: Document feelings of anxiety, irritability, or depression. When, why and how to alter your lifestyle to support your mental health.

3. Sleep Patterns: Record your sleep quality, duration, and disturbances. Learn tricks and tips for a restful nights sleep and the importance of quality rest.

4. Physical Changes: Document changes in weight, skin, hair, and muscle mass. there are reasons your body changes monthly , learn why and how to prepare.

5. Cognitive Function: Note any memory or concentration issues. Hormones play a huge role in brain function, learn what to do to support that noggin !

Step 3: Understanding Birth Control, Supplements and Hormone Replacement Therapy (HRT)

Educate yourself about all the different therapies available, as they can be an effective treatment for managing MENO symptoms. Learn about the benefits and risks associated with them, so you can have an informed discussion with your doctor. Understanding the options available will enable you to make informed decisions about your treatment plan.

Step 4: Lifestyle and Dietary Changes

Explore lifestyle and dietary modifications that can alleviate MENO symptoms. This may include regular exercise, a balanced diet rich in nutrient dense foods, and stress management techniques. Understanding the impact of these changes on your symptoms can empower you to make choices that enhance your well-being.

Step 5: Seeking Professional Guidance

While building your toolkit empowers you to be your own advocate, it's essential to consult with a healthcare provider. Share the information you've gathered through journaling and research. Discuss your preferences for treatment and make sure to address any concerns or questions.

Step 6: Support Networks

Joining support groups or seeking guidance from friends and family who have and are where you are, can be invaluable. They can offer advice, share their experiences, and provide emotional support throughout your journey.

Creating a toolkit is a proactive step toward empowering yourself during all things menstruation to post-menopause. With a symptom journal, knowledge of treatment options, lifestyle adjustments, professional guidance, and a supportive network, you can be your own advocate when discussing your symptoms and treatment plans with your healthcare provider. By taking control of your journey, you can work towards making a new, empowered life that you live to the fullest.

A Complimentary Approach

Embrace Your Journey with Empowerment and Guidance.

The MENO journey is a significant process in someone’s life, and it's my passion to support and educate you through every step. My dual certification as a Doula and Life Coach, not only gives me the knowledge but also the credentials to provide holistic guidance tailored to your unique needs.

Here's how my approach works:

Step 1: Connection and Understanding

We'll begin by building a deep connection, as I believe that trust and openness are the foundations. I'll take the time to understand your individual experience, fears, and aspirations.

Step 2: Holistic Education

Knowledge is power! I'll provide you with comprehensive information about the physical and emotional changes associated with your MENO journey . From hormonal shifts to nutrition and self-care, we'll cover it all.

Step 3: Mindset Transformatio

Your ever changing cycle isn't just about hot flashes and mood swings ; it's an opportunity for personal growth. As a Certified Life Coach, I'll guide you in reframing your mindset, helping you see this journey as a chance for self-discovery and empowerment.

Step 4: Navigating Symptoms

Whether it's mood swings, sleep disturbances, or physical symptoms, I'll share holistic strategies and natural remedies to ease your discomfort.

Step 5: Self-Care and Wellness

We'll work together to create a personalized self-care plan, incorporating activities that bring you joy, relaxation, and rejuvenation.

Step 6: Celebrate

I'm here to support and guide you, helping you embrace your cycle with grace and confidence. Together, we'll make this a time self-discovery, and renewed vitality.

Let’s get to work

FREE Discovery Session

Are you navigating the transformative journey of your menstrual cycle and or the menopause journey and seeking guidance and support?

Look no further!

As your certified Doula and Life Coach, I'm here to provide you with the understanding and tools you need to thrive during this unique phase of life.

During our free Discovery Session, we'll:

🌸 Get to know each other - I want to understand your unique experiences, challenges, and goals.

🌸 Open up a safe and confidential space for you to share your menstrual and or menopause journey.

🌸 Discuss what's currently happening during your cycle or menopause journey and any specific concerns you may have.

🌸 Explore how I can assist you - whether through emotional support, lifestyle adjustments, or personalized coaching strategies.

🌸 Provide insights into the holistic approach I use to help you navigate with grace and confidence.

🌸 Answer any questions you have about the support I offer.

Ready to take the first step towards embracing your menstrual cycle or menopause journey with positivity and empowerment? Schedule your free Discovery Session today! 🌸

1 hour Session

FREE Discovery Session

During this one-hour session, I invite you to take the reins in creating your very own toolkit. I understand the profound impact your menstrual cycle and or the menopause journey can have on your life, and I'm here to support you every step of the way. We'll delve into your eating habits, sleep patterns, stress management, and consider medication options, all with the goal of empowering you to thrive and become an advocate for yourself when speaking with your doctor about the various treatment options.

1hour Sessions

Menstruation Workshop

PERI/POST - MENOpause Workshop

Join my Menstruation Workshop Series

Learn how to navigate your menstrual cycle. This virtual class will provide valuable insights and strategies to help you maintain your health and well-being during your reproductive years and set the stage for Peri-Menopause, it’s never too early to prepare . New classes beginning each week. Register today.

*Ask me how to host your own class with friends and family and receive your tuition for free !

6 week workshop

PERI/POST - MENOpause Workshop

Join my Menopause Workshop Series

Embark on Your Menopause Journey! Discover how to navigate your transition into menopause! This virtual workshop offers valuable insights and practical strategies to support your health and well-being as you transition through your reproductive years into peri-menopause. It's never too early to start preparing. New workshops starting weekly.

*Inquire about hosting your own workshop with friends and family and receive complimentary tuition!

4-week workshop

Frequently Asked Questions

COMMONLY ASKED QUESTIONS

What is a Doula?

1. What is a Doula who specializes in the Menstruation Transitions from PreMenstruation to Post-Menopause?

A doula specializing in the menstrual cycle transitions from pre-menstruation to post-menopause is a trained professional who offers emotional and informational support to individuals undergoing this natural life phase.

2. Here's how these doulas typically work with their clients:

Pre-Transition Education and Support:

They begin by educating clients approaching this phase, providing insights into the menstrual cycle transition, its physical and emotional changes, and aiding in preparation.

3. Continuous Support:

Throughout the transition, they offer unwavering support, addressing physical discomforts like PMS, hot flashes and mood swings, and providing guidance for symptom management.

4. advocacy and communication:

They assist clients in expressing concerns and preferences to healthcare providers, ensuring their wishes are respected in healthcare decisions related to the transition.

5. Symptom management:

utilizing techniques like relaxation exercises and dietary adjustments, they help clients manage symptoms effectively.

5. Emotional Support:

They offer a comforting presence, aiding clients in navigating the emotional rollercoaster that can accompany this life phase.

6. Post-Transition Support:

Continuing support post-menopause, they assist in maintaining long-term health and wellness.

7. Information Sharing:

Providing evidence-based information, they help clients make informed decisions about symptom management without giving medical advice.

8. Customized Care:

Tailoring support to individual needs and preferences, they complement medical care provided by professionals.

9. Empowerment:

Through guidance and respect for clients' choices, they empower individuals to navigate this transition with confidence.

Doula specialists in the menstrual cycle transitions can significantly ease the journey through these natural phases, offering valuable support and guidance along the way.

What credentials do I hold?

I have a diverse range of credentials and experience.

I am a certified Doula, having completed my training under Fiona Catchpowel founder of The Menopause School in Birmingham, London.

I hold a certification as a life coach, accredited by the International Coaching Federation (ICF) through the Coaching Training Alliance.

I hold a Certification as a Menopause Coaching Specialist from Girls Gone Strong; founder Molly Galbraith.

My educational background includes a teacher's certificate from the United Montessori Association in Washington State.

I earned a Bachelor of Fine Arts in Theater from the University of the Arts in Philadelphia.

Over the past 18 years, I've been the owner of A#Melodies, a private music school where our instructors provide in-home private lessons to students.

It's important to note that my main credential is I am currently experiencing the transition of perimenopause, which further enriches my expertise in supporting individuals through this significant life transition.

What is the difference between a psychiatrist, psychologist, therapist and coach?

The main differences between a psychiatrist, psychologist, therapist, and me as a coach are our qualifications, focus, and roles:

1. Psychiatrist:

- a medical doctor who can prescribe medication.

- diagnose and treat mental health disorders, often through a medical and biological approach.

- typically deal with more severe mental illnesses.

2. Psychologist:

- hold advanced degrees in psychology (Ph.D. or Psy.D).

- provide therapy and counseling to individuals, often through talk therapy.

- focus on assessing and treating emotional and psychological issues.

3. Therapist:

- broad term that can include psychologists, social workers, counselors, and more.

- offer various forms of therapy for mental and emotional well-being.

- help clients address specific issues and improve their mental health.

4. Coach (me):

- NOT medically or psychologically trained.

- I focus on personal development, goal-setting, and empowerment.

- I help clients set and achieve personal or professional goals.

- I may assist clients in making lifestyle changes and act as motivators.

In my case as a coach, I emphasize my role in guiding clients to complement their healthcare and empower them to communicate effectively with their medical professionals. I'm not involved in the diagnosis or treatment of mental health conditions, but I aim to support individuals in taking a proactive role in their health and well-being.

What should I expect during a 60 min session with a Doula?

During a 60-minute session with me, a client can typically expect the following:

1. Personalized Support: I will provide one-on-one support tailored to your specific needs and concerns related to menstruation and or menopause.

2. Information and Education: I will offer information and education about the physical and emotional changes associated with menstruation and or menopause, as well as various coping strategies and treatment options.

3. Emotional Support: You can expect a safe and empathetic space to discuss your feelings, fears, and experiences related to menstruation and or menopause. I may offer emotional guidance and validation.

4. Lifestyle and Wellness Advice: I may provide advice on lifestyle changes, nutrition, exercise, and other practices to help manage menstruation and or menopausal symptoms and promote overall well-being.

5. Goal Setting: We may work together to set specific goals related to your menstruation and or menopausal journey, such as improving sleep, managing hot flashes, or enhancing mental health.

6. Resources and Recommendations: I may offer recommendations for books, websites, support groups, or additional healthcare professionals who can provide further assistance.

7. Problem-Solving: If you are facing particular challenges or uncertainties related to menstruation and or menopause, we may work together to brainstorm solutions and create a plan for addressing these issues.

8. Follow-Up: I may offer follow-up support or sessions to track your progress, make adjustments to your plan, and provide ongoing guidance.

What should I expect during a 30 min FREE discovery session with a Doula?

During a 30-minute free discovery session with me, a client can typically expect the following:

1. Introduction: I will start by introducing myself and explaining my role in supporting individuals who menstruate.

2. Information Gathering: I will ask the client about their experiences, concerns, and goals. This session is an opportunity for the client to share their specific needs.

3. Education: I may provide some general information, including physical and emotional changes that can occur. I will answer questions and address any misconceptions.

4. Support Options: I will discuss the various ways I can support the client, which may include emotional support, coping strategies, lifestyle changes, and connecting the client with relevant resources.

5. Personalized Guidance: Depending on the client's needs, I may offer initial guidance or recommendations tailored to their unique situation.

6. Q&A: The client is encouraged to ask questions and seek clarification on any aspect of my services.

7. Goal Setting: I may help the client establish goals for managing their journey and outline potential steps to achieve these goals.

8. Next Steps: The session may conclude with a discussion of how to proceed, whether that involves scheduling additional sessions, accessing resources, or exploring other forms of support.

Keep in mind that the specific content and approach of a discovery session can vary depending on the individual doula and the needs of the client. It's an opportunity for the client to get to know me and determine if my services align with their needs and expectations.

Menstruation to POST-Menopause

Michelle Zaro

The MenoMama